About Inhale Yoga

Let's be real - we're not okay. Most of us are rushing from one thing to the next and not making time for ourselves. Yoga doesn't have to be complicated or intimidating. It's simply taking a moment to stop - to move your body and breathe. Let's let go of what we think yoga should look like and instead focus on how it should make us feel-

renewed.

refreshed

restored.

Originally from Shaker Heights, Ohio, Liza teaches yoga in Chicago at studios, pop-up events, conferences and office spaces. A registered yoga teacher (RYT 200) and a member of Yoga Alliance, Liza helps her students bring yoga off the mat into their daily lives by fostering a sense of self-compassion and playfulness. As a mother of 2 and a former elementary school teacher, she is fully invested in fitting yoga into a busy lifestyle.