Workplace Wellness Offerings
Popular Sessions
30 minute lunchtime session:
Chair yoga and meditation
Relax and unwind during this easy and adaptable session
- no workout clothes necessary. We will do 20 minutes of easy seated poses and 10 minutes guided meditation.
60 minute yoga flow:
Mat based yoga class
Get your heart rate up with this vinyasa flow, focusing on balance, strength and flexibility. Participants should have access to yoga mats and wear comfortable clothes.
Our Clients
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